High-intensity Interval TrainingHigh-intensity Interval Training
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Book, 2015
Current format, Book, 2015, , Available now.Book, 2015
Current format, Book, 2015, , Available now. Offered in 0 more formatsHigh-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
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- New York : Alpha, a member of Penguin Random House LLC, 2015., New York : Alpha, a member of Penguin Random House LLC, 2015., ©2015
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