Physical Well-BeingLike this list

41 items

• Total Meditation

  Practices in Living the Awakened Life

  Chopra, Deepak,

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• Aware

  the Science and Practice of Presence : the Groundbreaking Meditation Practice

  Siegel, Daniel J., 1957-

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• Stress Less, Accomplish More

  Meditation for Extraordinary Performance

  Fletcher, Emily (Author on meditation),

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• 10% Happier

  How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : a True Story

  Harris, Dan, 1971-

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• Why We Meditate

  the Science and Practice of Clarity and Compassion

  Goleman, Daniel,

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• Becoming a Supple Leopard

  the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

  Starrett, Kelly,

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• High-intensity Interval Training

  Bartram, Sean,

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• The Miracle of Flexibility

  a Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free

  Esmonde-White, Miranda,

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• How to Be Well

  the Six Keys to a Happy and Healthy Life

  Lipman, Frank, 1954-

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• Get Started Yoga

  Patel, Nita

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• Dynamic Aging

  Simple Exercises for Whole-body Mobility

  Bowman, Katy,

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• See Mom Run

  Every Mother's Guide to Getting Fit and Running Her First 5K

  Searfoss, Megan

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• Healthy Back Anatomy

  a Chiropractor's Guide to a Pain-free Back

  Striano, Philip

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• Better Body Blueprint

  the Start-right, Stick-to-it Strength Training Plan

  Mejia, Michael

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• Fit and Fabulous After 40

  a 5-part Program for Turning Back the Clock

  Austin, Denise

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• Vibrant

  a Groundbreaking Program to Get Energized, Own Your Health, and Glow

  Stephenson, Stacie,

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• The Wonder of Aging

  a New Approach to Embracing Life After Fifty

  Gurian, Michael

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• It Starts With Food

  Discover the Whole 30 and Change Your Life in Unexpected Ways

  Hartwig, Dallas

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• Eight Weeks to Optimum Health

  a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

  Weil, Andrew

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• Men's Health Guy Gourmet

  Eat Healthy, Eat Better : 175+ Meals Loaded With Muscle-building Nutrition

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